OVERVIEW OF STYLES

Three Styles of Traditional Kung Fu

MIZONG LONG FIST BOXING

As Seen in the Series Kung Fu

Mizong Long Fist is known for evasive footwork, kicking, and expansive stances. Covering distance quickly and explosive techniques are part of the style. This style also incorporates internal aspects of power generation.

SOUTHERN SHAOLIN

From the streets of Hong Kong

Southern Shaolin is known for strong leg work and devastating punching power. Southern Shaolin builds a foundation then will fight from that foundation.

LIU HE BA FA

Internal Kung Fu

Liu He Ba Fa or Water Boxing is a complete study of all aspects of internal Kung Fu. Chi Kung and mediation are taught along various types of powerful strikes.

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